TRX Training

TRX is a suspension style of training which uses your own body weight to complete each exercise. Since there are no additional weights being used TRX suspension training is a low impact and injury free workout. TRX training will increase your muslce stength, flexibilty, core strength and stamina.

If you think you are interested, contact aaron@aim2bfit.com to sign up and any additional information. You may also feel free to drop in and check out a class or see the facility.

What participants should expect:

• Most importantly a fun and friendly atmosphere to workout in
• Increased muscle strength, flexibility, core strength and stamina
• A more confident and healthy lifestyle