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I am passionate about fitness, nutrition, and health. A former competitive swimmer and collegiate rugby player, I am an athletic performance specialist, an authority on holistic nutrition, and a dynamic personal trainer. I have helped my clients to achieve levels of fitness, wellness, and athletic performance beyond what they thought possible.
A continuing scholar of my passion, I have been mentored by some of the country’s premier trainers, performance coaches, and nutritionists in order to learn the best techniques to help my clients achieve their goals and beyond. I mentored under world renowned Mark Verstegen at Athletes' Performance, completing all 3 levels of the Professional Mentorship program. I learned about Holistic Nutrition and Lifestyle Coaching from legendary Paul Chek. Most recently, I became a Circular Strength Training Instructor, training under esteemed Coach Scott Sonnon. From him I learned his triumvirate of fitness: Clubbell swinging, Prasara Yoga, and IntuFlow mobility work.
• Circular Strength Training Instructor
• NASM Certified Personal Trainer
• CHEK Certified Holistic Lifestyle Coach Level 2
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