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Over the past four years, Laura has helped her clients develop a strong, healthy body through a combination of corrective and functional exercises, and emphasis on building core strength. Laura works well with all demographics, from well conditioned athletes to individuals with limited mobility or those who are overcoming health issues. She draws from her experience as an ultramarathon runner and Ironman triathlete to help clients set and achieve their fitness goals. Laura specializes in training endurance athletes including triathlon, marathon, ultra-marathon and in corrective exercise for prevention and the rehabilitation of sports injuries. |
Achievments:
Lake Merrit Half Day: Current 6 hour course record
Ruth Anderson 50k F25-29 Current course record
Run the River Ultramarathon Current course record
2008 TOP 50km Times Ultrarunning Magazine
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Certification:
NASM CPT: National Academy of Sports Medicine
ACE CPT: American Counsel of Exercise
TRX: Suspension Training
Adult First Aid/CPR/ AED The American Red Cross |
