Monday
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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11:30A - 12:30P
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11:30A - 12:30P All levels welcome 11:45A - 12:30P |
11:30A - 12:30P Outdoor Fitness (Annelaine) |
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8:30-12:30 OFFSITE Please contact rachel@aim2bfit.com for map and details of this class. |
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11:45A - 12:30P |
12:30P- 1:30P |
12:30P - 1:15P Core Conditioning (Tiffany) |
12:00P - 1:00P Iyengar Yoga (Irene) |
All levels welcome |
8:30-11:30 OFFSITE Please contact rachel@aim2bfit.com for workout location. |
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12:30p-1:15p |
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4:30P-5:30P Pilates (Shelley) |
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5:30P - 6:30P Yoga (Irene) |
5:30P-6:30P Indoor Cycling (Rachel) |
5:30P-6:30P This week only!! 6:15 starting July 9th |
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6:30P - 7:30P |
6:30P - 7:30P
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| Class Name | Description |
| Boot Camp | A butt kicker! You will be doing power walking or running to your location on the Embarcadero. When you arrive, Chris will have drills, strength training, power moves, cardio, and flexibility work planned for you. Chris is a motivator, supporter, and an overall booty kicker for sure. |
| Boxing | Taught by a professional fighter, this class is a great workout...YES. But, this class is also form and function. Xavier is trained and will train you the way a boxer really starts out. He is so knowledgeable about the sport; you will be blown away with how much you learn in a short amount of time. You will jump rope, do callisthenicís, wear gloves and wraps to spar, and sweat for sure. |
| Capoeira | Capoeira is a Brazilian martial art that builds strength and coordination through fluid movements. |
| Core Conditioning | This class is packed full of core exercises that help you with strength, tone of the muscles, fat loss, and overall health. You will get warmed up first, use weights, use your own bodyweight, and use platforms for full body exercises. You will do higher repetitions with lower weights and focus on form. You will come away with knowledge of the body and have a new perspective on exercise. Tiffany works very hard to keep you challenged and push you past your comfort zone, but at the same time keep you safe and make sure you get what you need from their expertise. |
| Group Strength Training | This class is slightly different than Monday and Wednesday's classes with Rachel and Tiffany.† Alex uses the equipment in Aim Fitness to do functional strength training exercises. This is a great class for someone not familiar with some of the newer tools of the trade. This is also great for someone who does not like to do strength training on his or her own or just does not know what to do. |
| Indoor Cycling | Aim Fitness offers a fantastic indoor cycling class. The workouts are coached exclusively for cycling and properly "PLANNED" to track progress and results. With a planned workout, you will lose more body fat, you will be less likely to burn out, you will overcome dead zones in your training and ultimately, achieve success based on your goals. |
| Indoor Cycling (Wednesday) |
Indoor cycling. Wednesday's class is a little longer than Monday's. This allows participants to show up a little later if needed as well as get a longer workout in mid-week. Awesome for someone stuck at work late and not able to get home early enough to ride outside. |
| Outdoor Fitness | Outdoor Walk Group |
| Tri-Camp | Tri-camp starts June 24th at 6:30PM. Please contact Rachel@aim2bfit.com for more information and to sign up. |
| Yoga (Monday) |
Restorative Yoga for Athletes. This class is great for athletes who pushed the limits over the weekend. Yoga is a great for the athlete with tight hamstrings and back. The stretching work can improve the rest of your week by opening hips, low back, and allowing mobility in your overworked muscles. |
| Yoga | Iyengar Yoga |
